The beep test provides a good estimate of a persons VO2 Max. The length of the shuttle is 20 metres and a beep indicates when and how often you run.
How long is the beep test full#
2) There are 21-levels on the full beep test and each level has a set amount of stages to complete. The Beep Test is also known as the Shuttle Run Test, or Multi Stage Test.
marked with chalk or tape) which are placed exactly 20-meters apart. The first level requires subjects to run at 8.5km/hr and increases by 0.5km/hr each minute, (, 2008). These are the lines players will run to as the beeps are sounding out during the test. First, you’ll need to set up two lines of cones 20 metres apart. If you made it to this stage you’d have run just over 2.5 km, which is equivalent to 1.6 miles. Time: The time it takes to set up the beep test isnt too long, however the time it takes to complete the bleep test is solely based upon an individual’s motivation, level of fitness and what level they reach. Let’s go into more detail: With modern technology, it’s now easier than ever to set up the beep test. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes.